Learn the top 4 tips to lose weight fast so you can see and feel the difference.
If you’re consistent enough, it can lead you to losing up to 20 pounds in 14 days, just like it did for my friend Josie who used to weigh over 200 pounds.
She lost 10 pounds in the first 7 days of consistently putting these tips to work. And ended up losing 49 pounds in that same year!
And the best part of all this is – there is no crazy or weird behavior required.
Let’s get started.
1. Eat every meal on a small salad plate
Larger plates trick people into serving larger portions—and that will sink your weight loss goals fast!
Instead, serve all your meals on salad plates, which usually run about 7-9” in diameter.
Chances are good you’ll naturally stick to smaller portions so you consume fewer calories over time.
2. Eat slowly
It takes the brain about 20 minutes to process an “I’m full” signal from the stomach.
When you eat more slowly, the brain has time to process that signal, so it can tell you to stop eating before you become overly full.
Here are a couple of ways to slow down:Chew each bite more thoroughly. In a recent study, researchers found that people who took about 40 chews per bite of food consumed 12% fewer calories than when they chewed 15 times per bite
Put your utensils down on the table between each bite. It’s a small action, but placing your fork, spoon, or knife back on the table after every bite can also help slow down the eating process.
3. Don’t drink calories.
You may be adding hundreds of additional calories to your diet daily from beverages, whether it’s lattes, sodas, or sports drinks.
Cut out drinks sweetened with refined sugar.
Don’t be fooled by artificial sweeteners either. Even though they’re not adding calories, they have a negative impact on the metabolism, making it harder to lose weight and keep it off.
Instead, to lose weight fast stick to plain H2O or beverages lightly sweetened with natural ingredients.
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