10 Surprising Weight Loss Tips for Women Over 40

Getting older can sometimes be synonymous to adding weight for women over 40; especially because of child-birth. That is why we want to show you the effective weight loss tips for women over 40.

If you are getting older, you don’t have to gain weight with it.

It’s not “Normal” to gain weight as you get older.

Losing weight used to be very much simpler when you were younger; all you had to do was go down to the gym for a few days and reduce your sugar intake; and all was well.

But as you get older, your metabolic rate reduces naturally making our dieting and exercise to be less effective as it used to be.
There’s good news, though!

It’s still very possible to lose weight after 40 but you will have to plan ahead, eat healthier foods and do a little exercise… or still, if you really want to lose weight for good without any form of exercise, then you’ll have to become a vegetarian.

But that’s another post entirely which you can read here.

Follow these simple tips for weight loss after 40 and stay fit and healthy.
1. Know Your Body Well

Unless you know that food is interfering seriously with your weight loss goals, there is no need to cut off completely from that food.

Some people can eat a bar of chocolate and have their belt too tight while others can eat 10 bars and not feel a thing.

You should know what your body can handle and then act accordingly.

This can take some time, but that’s okay.

Spend some time to know yourself more, what works for you now and what doesn’t work anymore for you.

For instance, your body might not be able to handle a long run now so you could go for a walk with a partner.

Or you could do beginner yoga to tone your body.
2. Boost Your Metabolism

And as you get older, naturally, your metabolism reduces and skipping meals messes with your metabolism and slows it down considerably.

This means that if you are over 40 and skip meals, you are in danger of adding weight that will be very difficult to get off.

So, what’s the trick here?

Boost your metabolism.
And how do you do that?